Holy basil, also known as Tulsi, is revered in Ayurvedic medicine for its numerous health benefits. Some of the potential benefits of holy basil include:
Stress Reduction: Holy basil is considered an adaptogen, meaning it helps the body adapt to stress. It may help reduce cortisol levels, thereby promoting relaxation and reducing anxiety.
Immune Support: It contains essential oils, phytochemicals, and antioxidants that may help boost the immune system, making the body more resistant to infections and diseases.
Anti-inflammatory Properties: Holy basil contains compounds like eugenol, which have anti-inflammatory properties. Regular consumption may help reduce inflammation in the body, which is linked to various chronic diseases.
Antioxidant Effects: It contains flavonoids and other antioxidants that scavenge free radicals, protecting cells from oxidative damage and reducing the risk of chronic diseases such as heart disease and cancer.
Digestive Health: Holy basil is known to support digestion by reducing gas, bloating, and stomach cramps. It may also help alleviate symptoms of indigestion and acid reflux.
Cardiovascular Health: Some studies suggest that holy basil may help lower cholesterol levels and regulate blood pressure, thus reducing the risk of heart disease.
Anti-microbial Properties: Holy basil has been shown to have antimicrobial properties, helping to fight against bacteria, viruses, and fungi, thereby reducing the risk of infections.
Diabetes Management: There is some evidence to suggest that holy basil may help regulate blood sugar levels in people with diabetes by improving insulin sensitivity and reducing blood sugar spikes after meals.
Anti-cancer Potential: Preliminary studies have shown that holy basil extracts may have anti-cancer properties by inhibiting the growth of cancer cells and promoting apoptosis (programmed cell death).
Improved Respiratory Health: Holy basil has been traditionally used to alleviate respiratory conditions such as asthma, bronchitis, and colds due to its expectorant and bronchodilator properties.
 
2oz amber glass dropper bottle